论坛@52成都-爱成都.爱生活 » 成都导食 » AMIKO频道[十]------五彩嫩蛋豆腐羹,送仙人掌花

黑龙 发表于 2008-6-12 09:35

AMIKO频道[十]------五彩嫩蛋豆腐羹,送仙人掌花

[img]http://www.hxfoods.com/bbs/skins/Default/topicface/face1.gif[/img]AMIKO频道[十]------五彩嫩蛋豆腐羹,送仙人掌花地震过后,zb$Us7JM9w
1F
mp tG
我跟朋友经常开玩笑的说,
/X+[&a9KF(H @#v(tGW+D:W
现在不能想减肥之类的问题,
1V"Y(|8@l[ D6Q\c
X#fG/g-@1\;^4Z 要多吃,FQ(^6ze5E\A-uJ V
qtei3Pxc2a
一不小心的埋100多个小时,:RsVeZ^5Gh
P,R&\
J"z8|3g"gJ
肚子都要有足够的东西.y;?8|
_Mlhs
/E.H6DD3YI!yBu u
所以打算做了个营养比较丰富,
U4u/U@t$p0?6Bv .P:y.k[J,Sm
内容很多的菜式——五彩嫩蛋豆腐羹,:nZ0R;V!f*N

!Rn(@ng;P 做法参考了本坛胭脂TX的滑蛋豆腐.
;[S G&L \Z@uI
'x8Y*cQ:s|
0].f1A:mpa!fL 0lc.Dhg/AI

"P,mz^~;R!rv8@ 不说了,上PP. +g%Z4J2N"HHfX
e^5`Z$F+kG^
D&F
lUOM? ]A?

6T)}(EWYu
(}'_y3hsEH6\
*Sv:I%R![k D,E'A9i cm)Te
r*`

W2`;rQ`d}Y 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]
%S z3C x"DGD [url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419434442712.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419434442712.jpg[/img][/url]
7VmzV+M[)z;@
`)`P,T0C 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]
DU?L@x
DM/j [url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419583422574.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419583422574.jpg[/img][/url]Ab;b(G8pr

g0E6z-K{ |+W
!Yz^(y:N] 材料是:鸡蛋两个,内脂豆腐半盒,甜椒丁、玉米粒、黄瓜丁、火腿丁、香菇丁适量，枸杞一小把,鸡汤一大碗。%XR}8n;]
O%i"fT'~z@ ^%Rp[
佐料为：盐，味精，鸡精，橄榄油，蚝油，鸡油，淀粉。
(G3F)hg)FS V\ pq
8mP8h M$[1b(N3Z#jT Hg8B 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]"L*dJ#buW-i%U.s'Hf U
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419584171348.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419584171348.jpg[/img][/url]
/B:Na5ZwY[;u;@ j5dqO W$?0Q%a
打两个鸡蛋,搅散了加和鸡蛋汁同量的温水和适量的盐,搅匀,用细网过滤掉杂质。水烧开,把过滤好的鸡蛋汁装碗放蒸格里,蒸10分钟,关火。7P!g\1m&G

7HunB }*k 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]
I d_2g'km7U#a!@ [url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419585167813.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419585167813.jpg[/img][/url]
`"Uo7TMN Mk_4r2V5W
此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img],g lz&Q3g9n
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419592540644.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419592540644.jpg[/img][/url]
7ZXq RV ~ x?0D3B*y]
W
此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]aaJC|'d
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419593431451.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419593431451.jpg[/img][/url]k;A8Xv V2}K
2uxZ\Q
把豆腐过水,把水倒掉。把鸡汤倒进锅里,下豆腐丁、甜椒丁、玉米粒、黄瓜丁、火腿丁、香菇丁，中火盖上盖煮8分钟左右，放佐料和枸杞，揭盖煮3分钟左右。两勺水淀粉加两勺水到锅里勾芡，3分钟左右关火。.y+bu0`b VY
Aj-@o8q:]
X#w.X%]6A2^1z|)w
此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]\U0q~iQ9c%unf$N
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419594132207.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/20086419594132207.jpg[/img][/url]WXq
a1xJd$W'O,j?


tr4La,D5e 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]'nI2O(j#V*T#~!Sf1I
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642001092796.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642001092796.jpg[/img][/url]
5D4l1D5B5JSP'e )Bu;p"HA!gCM

%@Q&h6?hX E 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img] x*edifeow"pN
[url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642003457549.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642003457549.jpg[/img][/url]
9V7?){ s Z0B^L 2T&Yj(J5f9Cw"G
成品出炉，还算漂亮吧，这道菜的营养很丰富哦~-^a)x1@&C-JX

H}Th/s D 此主题相关图片如下...：[img]http://www.hxfoods.com/bbs/skins/default/filetype/jpg.gif[/img]
.LJ+P*KL+~(]i-L{2|P [url=http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642004058041.jpg][img]http://bbs.hxfoods.com/bbs/UploadFile/2008-6/2008642004058041.jpg[/img][/url]Q ]*xE@

$XQ'xD7~i
5z FKt+Bf(` 家里养了三年的仙人掌终于开花了，鼓掌，送pp一张。
&PVbRr Z|&u-YO;g 1AD)J3kC1D!o3P
d,D
s6H7Q| wM
[img]http://www.hxfoods.com/bbs/Skins/Default/emot/em01.gif[/img][img]http://www.hxfoods.com/bbs/Skins/Default/emot/em01.gif[/img] [img]http://www.hxfoods.com/bbs/Skins/Default/emot/em01.gif[/img]

冬眠的猪 发表于 2008-6-12 09:58

回家试一下。。。。。

艳子 发表于 2008-6-12 19:18

好像有点像我弄的玉米浓汤呢？只是佐料比我的多。

冬眠的猪 发表于 2008-6-12 20:48

好想弄来吃啊

曼珠紗華 发表于 2008-6-15 08:49

看起还是多安逸勒嘛....

VLrNUgrb 发表于 2009-1-6 19:30

:tk_02 :tk_09

查看完整版本: AMIKO频道[十]------五彩嫩蛋豆腐羹,送仙人掌花